Push Play Brochures

If you're just starting out on your journey to Push Play, check out this introductory info before you get going.

Cycling
Download the introduction to Cycling (PDF, 178 Kb)

Start running
Download the introduction to Running (PDF, 173 Kb)

Start walking
Download the introduction to Walking (PDF, 177 Kb)

Pushing Play when pregnant
Download a guide to exercise while pregnant (PDF, 151 Kb)

Pushing Play at the gym
Download a guide for the gym (PDF, 165 Kb)

Pushing Play with a medical condition
Download a guide for exercising with a medical condition (PDF, 2.92 Mb)

Water activities
Download an introduction to water (PDF, 194 Kb)

Stretching
Download a guide to stretching (PDF, 469 Kb)

Healthy eating
Download a guide to healthy eating (PDF, 293 Kb)