Activity Programmes

Walking, running, cycling, or swimming – find an activity that suits you here.

30 Day Walking Programme - 30 Day Walking Programme (PDF, 67 Kb)

30 Day Running Programme - Beginners - 30 Day Running Programme - Beginners (PDF, 69 Kb)

30 Day Running Programme - Intermediate - 30 Day Running Programme - Intermediate (PDF, 69 Kb)

30 Day Cycling Programme - Beginners - 30 Day Cycling Programme - Beginners (PDF, 74 Kb)

30 Day Cycling Programme - Intermediate - 30 Day Cycling Programme - Intermediate (PDF, 75 Kb)

30 Day Swimming Programme - 30 Day Swimming Programme (PDF, 67 Kb)